![]() ![]() It’s not just the calories or caffeine in Rockstar that can be detrimental to your health – it’s also the sugar.ĭrinking two cans of Rockstar a day puts you way over the recommended daily sugar limit, which can have some serious consequences for your health down the line. If two are needed, then only drink them sparingly. I recommend that you consume only one Rockstar can per day. He sued the energy company for $1.5 million.Įnergy drinks can have adverse effects on adults and they are more likely to cause negative side effects in children.Ī study in 2007 published in the journal Pediatrics found that over half of the cases of pediatric caffeine overdose were caused by energy drinks. They told him he had a heart attack and he needed surgery immediately. ![]() His condition worsened over the next few days. He consumed four drinks in about six hours. In 2013, a man who was drinking 2.5 liters of Red Bull a day developed severe heart palpitations and difficulty breathing. However, drinking too much Rockstar or other energy drinks can lead to death based on these serious health complications. In extreme cases of overconsumption, some energy drink brands have been linked to:ĭrinking Rockstar energy drinks in moderation is not likely to cause any serious side effects. They found that there were a variety of harmful symptoms such as: They examined 7 years of records of people calling the Poison Control Center for energy drink-related emergencies. In 2012, an Australian study examined the health risks associated with consuming energy drink brands like Red Bull and Monster. ![]() What Are T he Potential Side Effects Of Rockstar Energy Drinks? Therefore, it is important to monitor your intake of Rockstar, or any other energy drink, to avoid potential health problems in the future. It is also worth noting that sugar can cause aging skin. Long term, too much added sugar in your diet can lead to several health issues such as tooth decay, type 2 diabetes, acne, weight gain, and high blood pressure. Sugar is delicious, but consuming too much of it can have some negative consequences such as fatigue, low energy levels, poor mood, and bloating. While this may not seem like a lot, it’s still important to remember that the recommended daily amount is 36 grams. How Much Sugar Is In A Rockstar?Įach 16-ounce can of Rockstar has 27 grams of sugar. I prefer to have drinks with 100 mg or less of caffeinated beverages per serving.Ĭaffeine tolerance varies from person to person, so it’s important to know your limits before you choose a can of Rockstar. The US FDA recommends that you consume no more than 400 mg of caffeine a day to avoid any adverse side effects such as insomnia, tremors, anxiousness, increased heart rate, stomachache, nausea, headache, and dysphoria (a feeling of unhappiness).Īs the warning label suggests, it is probably best to avoid energy drinks if you are young, pregnant, or breastfeeding as you would be more sensitive to the effects of caffeine. With nearly double the amount of caffeine found in a regular cup of coffee, Rockstar is sure to give you the boost you need. How Much Caffeine Is In Rockstar Energy Drink?Ī can of Rockstar Energy Drink contains a whopping 160 mg of caffeine, making it one of the stronger energy drinks available. With so many different flavors, you are sure to find the perfect one for you. You will never be without options when it comes to this energy drink brand. Rockstar Energy Drink provides a variety of flavors and lines to choose from.
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